Noelle is a passionate Registered Kinesiologist and Fascia Stretch Therapist (FST) with nearly 10 years of experience. She takes a holistic and personalized approach, designing exercise and stretch programs tailored to clients’ goals.

A University of Waterloo graduate with a BSc and minor in Human Nutrition, Noelle became an FST shortly after. Her health journey began at 14, competing in triathlons for nearly a decade before shifting to mountain biking and strength training, which she now incorporates into her programs.

Having overcome her own injuries, she values working with multidisciplinary teams and is excited to help you achieve your health goals.

Noelle is a passionate Registered Kinesiologist and Fascia Stretch Therapist (FST) with nearly 10... Read More

Adrian grew up in a small town in Nova Scotia and can be found rock climbing gym, watching a Blue Jays game, or playing 18 holes of golf.

Adrian holds a Master’s degree in Physical Therapy from Queen’s University, and a Bachelor of Science in Kinesiology from Waterloo University, and is Titlest Performance Institute Certified. With experience working in hospital and clinic settings, Adrian provides individualized and evidence-based physiotherapy treatment to help clients reach their personal goals. Adrian coaches clients towards self-management of current and future injuries by empowering them with the necessary knowledge, tools, and resources. He brings a warm and compassionate voice to guide clients through the rehabilitation process.

Adrian grew up in a small town in Nova Scotia and can be found rock climbing gym, watching a Blue... Read More

Shawna Stewart (She/Her) is a STOTT Pilates Certified Instructor, Movement educator, and Athlete. Shawna is a Body-positive trainer that prioritizes each Individual’s needs and goals. She builds Pilates based exercise programs for people of all ages and abilities and empowers them to be mindful of their bodies biomechanics and functions. She works with people who are rehabbing injuries, Athletes with performance goals and special populations.

Shawna has used Pilates to assist in rehabilitating her own sports injuries and orthopaedic surgeries and uses the method to maintain overall health, flexibility and strength. Our bodies are designed to move, and it shouldn’t feel like punishment. Get moving with Shawna today!

Shawna Stewart (She/Her) is a STOTT Pilates Certified Instructor, Movement educator, and Athlete.... Read More

Alan graduated from The University of Alberta Physical Therapy Program. Prior to his Physical Therapy career he worked in Rehabilitation Sciences studying exercise-based approaches to spinal deformity and pain. He holds Masters of Science degrees in both Physical Therapy and Rehabilitation Science.

His approach is fueled by his unique combination of research and clinical backgrounds. His interests lie in Evidence-Based approaches to sports performance, pain management, and exercise based approaches to rehab.

Alan loves being active and participates in many different sports, allowing him to understand the needs of a diverse variety of athletes and active individuals. His passion is getting people back to the activities they love or helping them start new ones.

When not in clinic he can be found biking or running on the incredible trail system around Hamilton, hanging out with his wife & kids, drinking strong coffee out of tiny cups, or in the gym picking things up and putting them back down again.

Alan graduated from The University of Alberta Physical Therapy Program. Prior to his Physical The... Read More

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Maya is a Registered Kinesiologist (R.Kin). She graduated from Queen’s University with a Bachelor of Science (Honours) in Kinesiology and a Certificate in Disability in Physical Activity (DIPA).

She has over 2 years of experience as an athletic trainer with ample experience in; sport-specific exercise prescription, rehabilitation of both acute and chronic injuries, first response, athletic taping, and manual therapy.

Maya loves to work with athletes of all types and is still on a medical team doing athletic therapy and first response on the weekends.

Maya also has extensive experience leading one-on-one and group exercise. She has had the opportunity to work with children, youth, and seniors with intellectual and physical disabilities including but not limited to CP, MD, SCI and TBI. She has amassed over 500 hours of experience leading exercise and physical activity with individuals with disabilities through her roles as Co-President for Students 4 Special Olympics, a current Special Olympic volunteer, and a Supervisor and Exercise Coach at an adapted community-based exercise program.

Maya is passionate about facilitating inclusive physical activity and exercise to help you feel empowered and strong. Working with Maya will give you the confidence and tools you need to be in charge of your body and health. Maya makes exercise exciting and enjoyable so that you can make movement a long-term habit.

When she isn’t working, Maya loves doing her own movement (structured exercise, hiking, skiing), being outdoors, and finding new spots to enjoy a cup of coffee!

Maya is a Registered Kinesiologist (R.Kin). She graduated from Queen’s University with a Bachelor... Read More